Classic yoga practice focusing on physical postures and breath control.
Dynamic flow of postures linked with breath, offering a more energetic style.
A rigorous style following a set sequence of postures.
Yoga practiced in a heated room, following a specific 26-pose sequence.
A slow-paced style where poses are held for longer durations, focusing on deep stretching and relaxation.
Gentle poses with the use of props, focused on relaxation and recovery.
A fitness-based vinyasa practice with a focus on building strength and endurance.
Yoga designed specifically for pregnant women, focused on breathing, gentle stretching, and relaxation.
